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Joan

BBQ Chicken Wraps

Serves 4
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course, Sandwich
Cuisine: Sandwich
Ingredients Method Video

Ingredients
  

Chicken
  • 8 ounces boneless, skinless chicken (I used 4 small breasts)
  • 2 Tbsp BBQ dry rub
  • 1/4 cup BBQ sauce of your choice
Slaw
  • 7 oz cole slaw mix
  • 1/4 cup mayonnaise
  • 1 Tbsp sour cream
  • 2 tsp dijon mustard
  • 2 tsp apple cider vinegar
  • 1/2 tsp sugar
  • salt and pepper to taste
Remaining Ingredients
  • 4 wraps of choice
  • lettuce/greens of choice
  • additional BBQ sauce to drizzle on

Method
 

Chicken
  1. Rub dry rub into chicken.
  2. Heat a grill pan or outdoor grill and cook chicken until done, basting with BBQ sauce as it cooks. Set aside when done.
Slaw
  1. Place cole slaw mix in a medium bowl
  2. In another bowl, mix mayo, sour cream, mustard, vinegar,salt and pepper and sugar until well combined.
  3. Add to cole slaw mix and stir to combine. Set aside.
Assembly
  1. On top of wrap, add lettuce
  2. Slice chicken into strips, place on top of lettuce. Drizzle with a little BBQ sauce if desired.
  3. Place 1/3 cup cole slaw on top of chicken.
  4. Wrap up sandwich and serve!
  5. The points for the wrap are NOT included - make sure you add the points for your wrap of choice!
  6. ***If making this for meal prep, I would not make the sandwich, but keep the components separate and put together before eating.***

Video