Mary Lou’s Muffin in a Mug

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Mary Lou’s Muffin in a Mug

Serves 1
Print Recipe
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1/4 cup quick cook oats
  • 1/4 cup unsweetened applesauce
  • 1 Tbsp milk
  • 1 egg
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • dash salt
  • 2 tsp sugar
  • 1 tsp chocolate chips or 1/4 cup berries or both!

Method
 

  1. Spray a mug with non stick spray
  2. Mix all ingredients in mug.
  3. Microwave on high for about 3 minutes. Let sit 2 minutes.

Notes

VARIATION: In place of oats, spices and sweetener, you can use 1 packet of WW oatmeal.  The points would then adjust to 3 FSP for the muffin.