Mary Lou’s Muffin in a Mug


Mary Lou's Muffin in a Mug

Inspired by my WW Coach Mary Lou, tweaked to perfection by Denise at Dish With Dee on YouTube

1 serving, 2 FSP

  • 1/4 cup quick cook oats
  • 1/4 cup unsweetened applesauce
  • 1 Tbsp unsweetened plain or vanilla almond milk
  • 1 egg
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • dash salt
  • 2 tsp 0 calorie brown sugar substitute such as Swerve or Lakanto Golden
  • 13 Lily's chocolate chips or 1/4 cup berries or both! Optional!

  1. Spray a mug with non stick spray

  2. Mix all ingredients in mug.

  3. Microwave on high for about 3 minutes. Let sit 2 minutes.

VARIATION: In place of oats, spices and sweetener, you can use 1 packet of WW oatmeal.  The points would then adjust to 3 FSP for the muffin.