Mary Lou’s Muffin in a Mug
Serves 1
Ingredients
- 1/4 cup quick cook oats
- 1/4 cup unsweetened applesauce
- 1 Tbsp milk
- 1 egg
- 1/2 tsp cinnamon
- 1 tsp baking powder
- dash salt
- 2 tsp sugar
- 1 tsp chocolate chips or 1/4 cup berries or both!
Instructions
- Spray a mug with non stick spray
- Mix all ingredients in mug.
- Microwave on high for about 3 minutes. Let sit 2 minutes.
Notes
VARIATION: In place of oats, spices and sweetener, you can use 1 packet of WW oatmeal. The points would then adjust to 3 FSP for the muffin.