Zippy Chicken


Zippy Chicken

Serves 4, 4 FSP per serving

  • 4 boneless, skinless chicken breasts
  • 7 Tbsp light mayonnaise
  • 5 Tbsp horseradish
  • 1 cup panko breadcrumbs
  • non stick cooking spray

  1. Preheat oven to 425. Spray a 9×13 pan with non stick spray

  2. Mix mayonnaise and horseradish until blended.

  3. Put breadcrumbs on a plate or shallow pie pan

  4. Spread 3 tablespoons of mayo mixture all over each chicken breast.

  5. Coat each piece of chicken with 1/4 cup of bread crumbs

  6. Place chicken in prepared pan. Spray the top of the chicken wit cooking spray until crumbs are coated.

  7. Bake at 425 about 20-25 minutes, depending on the thickness of the breasts. Chicken is done when cooked through and reaches an internal temperature of 165.