Parmesan Crusted Cod


Parmesan Crusted Cod

Serves 4

Blue – 3 points

Purple- 3 points

Green – 5 points

  • 4 4-6 ounce cod filets, patted dry
  • 1/4 cup light mayonnaise
  • 2 Tbsp chopped fresh parsley
  • fresh ground pepper to taste

  1. Preheat oven to 400

  2. In a bowl mix together mayo, cheese, parsley and pepper

  3. Spread mayo mixture evenly over cod filets

  4. Place cod on a parchment lined baking sheet

  5. Bake for about 12-15 minutes until fish flakes easily. Then switch oven to broil and broil for about 2-3 minutes – keep an eye on it, it can burn quickly!

Main Course
Seafood
fish