Oat Bran Muffins


Oat Bran Muffins

Who would have thought oat bran muffins could be soooo delicious!!!!

Recipe adapted from the back of the Bob's Red Mill Oat Bran Hot Cereal Bag

Blue – 2 points per muffin

Purple – 2 points per muffin

Green – 1 muffin – 2 points; 2 muffins-5 points

  • 3/4 cup whole wheat flour
  • 3/4 cup Bob's Red Mill Oat Bran Cereal
  • 1/2 cup zero calorie brown sugar (I use Surkin Gold)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/3 cup mashed banana
  • 1/2 cup non fat plain Greek yogurt
  • 1 egg
  • 2 Tbsp unsweetened applesauce
  • 1/2 tsp vanilla
  • 1/2 cup shredded carrots
  • 1/3 cup chopped walnuts

  1. Preheat oven to 400

  2. Mix dry ingredients.

  3. In a separate bowl, mix wet ingredients

  4. Add dry mixture to wet mixture and stir until just moistened – do not overmix

  5. Fold in carrots and walnuts.

  6. Lightly grease (spray) a muffin tin.

  7. Fill each cup 2/3 full of batter

  8. Bake for 15 to 20 minutes. Makes 12 muffins