Ham and Cheese Stuffed Pretzels
Serves 4
Ingredients
- 1 cup all purpose flour
- 2 tsp baking soda
- 1/2 tsp salt
- 3/4 cup non fat greek yogurt
- 8 slices deli ham, sliced thin
- 4 slices American cheese, sliced thin
- 1/2 cup boiling water
- 1 Tbsp baking soda
- 1 tsp butter, melted
- kosher salt
- mustard for dipping, if desired
Instructions
- Preheat air fryer to 325 or oven to 375.
- In a medium bowl, combine flour, baking powder, salt and greek yogurt. Stir until well mixed. Knead for about 30 seconds to 1 minute. Set aside
- Take 1 slice of cheese and roll it around two slices of ham. Repeat 4 times. Set aside
- Divide dough into 4 equal portions.
- Roll each portion out into a rectangle shape.
- Place a ham roll up on dough and wrap dough around it. Sealing edges
- Mix boiling water and baking soda in a shallow bowl.
- Dip each dough log into water/baking soda mixture quickly, but coating the entire log.
- Brush melted butter on dough log. Sprinkle with kosher salt.
- If using air fryer, once it is preheated, line with parchment paper. If you do not have parchment, spray with non stick spray. Cook pretzel log in air fryer for 5-6 minutes, flipping over the last 2 minutes.
- If using oven, place on a baking sheet sprayed with non stick spray and cook 12 minutes, turn over and cook an additional 5 minutes. Keep a close eye – times vary. Start checking at 8-10 mintues.
- ***Remember, this is 2 ingredient dough posing as a soft pretzel, so it won't be exactly like one, but still delicious!**