Crustless Zucchini Quiche Cups


Crustless Zucchini Quiche Cups

Makes 12, Serving size 3 quiche, 2 FSP for 3. Recipe adapted from Denise at Dish with Dee

  • 2 small zucchini (finely chopped or shredded)
  • 1 medium onion
  • 1 tsp olive oil
  • 84 grams Kraft Fat Free Cheddar Cheese (about 3/4 cup)
  • 6 large eggs (beaten)
  • 1/2 cup flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp pepper

  1. Preheat oven to 375. Spray a regular muffin pan with non stick spray.

  2. Saute onion in olive oil until soft and a bit caramelized

  3. Combine all ingredients in a large bowl.

  4. Divide the egg mixture evenly between the 12 muffin cups

  5. Bake until golden brown and cooked through 20-23 minutes.