Sour Cream and Dill Chicken


Sour Cream and Dill Chicken

Adapted from Taste and Home Low Fat Country Cooking

208 Calories per serving

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:6351422e75061f238f938051

  • 4 boneless, skinless chicken breasts
  • pepper, to taste
  • 1/2 can cream of mushroom soup, undiluted
  • 1/2 envelope dry onion soup mix
  • 1/2 cup light sour cream
  • 1/2 tablespoon lemon juice
  • 1/2 tablespoon chopped fresh dill OR 1/2 tsp dried dill
  • 4 oz can sliced mushrooms, drained ) OR 8 oz fresh, sauteed until cooked through
  1. Place chicken in a single layer in a 9×13 baking pan coated with nonstick cooking spray.

  2. Sprinkle with pepper.

  3. Combine soup, soup mix, sour cream, lemon juice, dill and mushrooms; pour over chicken. Sprinkle with paprika. Bake, uncovered, at 350 for 1 hour or until chicken is tender and juices run clear.

Main Course
Chicken
chicken, dill, sour cream





Balsamic Pot Roast


Balsamic Pot Roast

Adapted from diethood.com

420 calories per serving

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

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  • Slow Cooker
  • 2 pounds small potatoes (halved)
  • 1 pound baby carrots
  • salt and fresh ground pepper (to taste)
  • 3 to 3.5 pounds boneless rump roast
  • 6 garlic cloves (halved lengthwise)
  • salt and fresh ground pepper (to taste)
  • 1 tablespoon olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1/4 cup low sodium beef broth
  • 2 tablespoons Dijon mustard
  • 1 tablespoon brown sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/4 cup chopped fresh parsley (for garnish)
  1. Spray a 6-quart slow cooker with cooking spray.
  2. Place carrots and potatoes on the bottom of the slow cooker; season with salt and pepper and set aside.
  3. Make 12 incisions around the meat and insert a slice of garlic into each.
  4. Season the roast with salt and pepper.
  5. Heat 1 tablespoon olive oil in a large skillet over high heat.
  6. Add roast to the skillet and sear on all sides until browned; about 5 minutes per side.
  7. Remove from skillet and place the roast over carrots and potatoes. Set aside.
  8. In a medium sized mixing bowl combine balsamic vinegar, olive oil, beef broth, dijon mustard, brown sugar, oregano, thyme and basil; whisk until well combined.
  9. Slowly pour the balsamic mixture over and around the roast. If needed, use your hands to coat it evenly.
  10. Cover and cook on LOW for 6 to 8 hours OR on HIGH for 4 to 6 hours. Roast is done when internal temperature reaches at least 145-degrees Fahrenheit.
  11. Remove meat and let rest at least 10 minutes before cutting.
  12. Cut into thin slices and serve with prepared potatoes and vegetables.
Main Course
Beef
crock pot





Cream Apple Pie French Toast


Cream Apple Pie French Toast

You can lower the points by using low point bread, lower point cream cheese, nut milk and light butter.

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:634b73b53b00c55d6c05f025

  • 4 slices bread
  • 1 egg
  • 1/4 cup milk of choice
  • 2 apples, peeled, sliced
  • 1 tsp butter
  • 1/2 tsp cinnamon
  • 1-2 Tbsp zero calorie brown sugar
  • 2 ounce light cream cheese, softened
  • 1 Tbsp powdered sugar
  1. Peel and slice apples.

  2. Melt butter in a skillet, add apples, mix in cinnamon and brown sugar. Cook until softened. Keep warm

  3. In a small bowl, mix cream cheese and powdered sugar until smooth

  4. Beat egg and milk together. Dip bread in and fry in pan (in other words, make 4 slices French toast!

  5. To assemble: spread cream cheese mixture evenly over 4 pieces of French toast. Divide apple mixture evenly over cream cheese. Drizzle with syrup if desired (count points!)

  6. To assemble, spread cream chees mix

Breakfast, Brunch
Breakfast, brunch





White Chicken Lasagna Soup


White Chicken Lasagna Soup

Adapted From Carls Bad Craving

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  • 1 pound boneless skinless chicken breasts (chopped)
  • 3 teaspoons olive oil (divided)
  • 1 tablespoons butter
  • 1 large onion (chopped)
  • 2 carrots (peeled and sliced)
  • 1 green bell pepper (chopped)
  • 4-6 cloves garlic (minced)
  • 1/3 cup flour
  • 9-11 cups low sodium chicken broth (divided)
  • 3 tablespoons cornstarch
  • 1 tablespoon chicken bouillon
  • 1 tsp EACH dried parsley, dried basil
  • 1/2 tsp EACH dried oregano dried thyme, salt, pepper
  • 2 bay leaves
  • dash- 1/4 teaspoon red pepper flakes (optional)
  • 10 uncooked lasagna noodles broken into approx. 1-2 inch pieces*
  • 2 cups fat free half and half (may sub fat free evaporated milk)
  • 1/2 cup heavy cream (optional)
  • 10 oz chopped frozen baby spinach (thawed)
  • 1 cup freshly grated Parmesan cheese
  1. Heat 1 teas[ppm olive oil in a large Dutch oven/soup pot over medium high heat. Add chicken and cook until almost cooked through. Remove to a plate.

  2. Melt butter with 2 teaspoons olive oil in the now empty pot and heat over medium high heat. Add onions and carrots and cook, while stirring, for 3 minutes. Add bell pepper and garlic and cook for 1 minute. Sprinkle in flour then cook, stirring constantly for 3 minutes (it will be thick).

  3. Turn heat to low and gradually stir in 8 cups chicken broth. Whisk 3 tablespoons cornstarch with 1 cup additional chicken broth and add to soup. Stir in chicken, , chicken bouillon and all remaining herbs and spices. Stir in lasagna noodles.

  4. Bring to a boil then reduce to a simmer until lasagna noodles are tender, stirring occasionally so noodles don’t stick to bottom (approximately 20-30 minutes).
  5. Turn heat to low, discard bay leaf and stir in half and half, optional heavy cream and spinach and warm through. Stir in 1 cup Parmesan cheese until melted. Stir in additional half and half or broth if desired for a less “chunky” soup. Season with additional salt and pepper to taste. Garnish individual servings with desired amount of cheeses (mozzarella, parmesan or ricotta).

Soup
soup





Hash Brown Crust Quiche


Hash Brown Crust Quiche

  • 2 tablespoons butter melted
  • 20 ounces frozen shredded hash brown potatoes (thawed)
  • 8 large eggs
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 1 tsp olive oil
  • 1/4 cup diced red onion
  • 6 slices Canadian bacon, diced
  • 1 clove garlic minced
  • 1 tsp Salt
  • 1/2 tsp coarse ground Pepper
  1. Preheat oven to 400 degrees. Liberally spray a 9 inch deep dish glass pie pan with non stick spray.

  2. Squeeze as much excess moisture from hash browns as you can. The hash browns should be as dry as possible so the crust will get crispy. In a large bowl, mix thawed, drained hash browns with melted butter, 1 egg, salt and pepper. Press hash brown mixture onto bottom and up the sides of your prepared pan. Press firmly to mold the potatoes against the edges. Bake until set and the edges of the hash browns are lightly browned, about 20 to 25 minutes.

  3. While the crust is baking, in a small skillet, sauté red onions and garlic in one teaspoon of oil until the onion is soft and the garlic is fragrant, about 3 minutes.

  4. In a large bowl, whisk the remaining eggs and milk, then add the rest of the ingredients. Pour into prepared crust. Bake until set, 45 to 50 minutes. When it’s done, let it sit for 5 minutes, slice and serve.

Breakfast, Brunch
Breakfast, Eggs





Mary’s Chocolate Cake and Whipped Icing


Mary’s Chocolate Cake with Whipped Icing

NOT a WW or Low Cal recipe!!

Cake

  • 2 cups sugar
  • 2 cups flour
  • 2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2/3 cup cocoa
  • 1 cup milk
  • 1/2 cup oil
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup black coffee

Icing

  • 4 Tbsp flour
  • 1 cup milk
  • 1 stick butter
  • 1/2 cup solid shortning
  • 1 T vanilla
  • 1 cup sugar

Cake

  1. Preheat oven to 350. Grease a 9×13 baking pan

  2. Mix dry ingredients together

  3. Add wet ingredients one at a time, beating well after each addition. Batter will be thin and bubbly.

  4. Pour batter into prepared pan. Bake for 30-40 minutes until done.

Icing

  1. While cake is cooking, Boil flour and milk together until really thick. Then put in refrigerator to get cold

  2. Beat butter and shortening and sugar until fluffy.

  3. Add in flour mixture a little at a time and beat until fluffy – 8 to 10 minutes. Add vanilla and beat. Ice cake

Dessert
Cake





Italian Dressing Dry Mix


Italian Dressing Mix

From Little Sunny Kitchen.com

  • 2 tablespoons dried oregano
  • 1 tablespoon dried parsley
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon celery salt
  • 1 tablespoon granulated sugar
  • 1 tablespoons salt
  • 1 teaspoon ground black pepper
  1. To make the seasoning, whisk all of the ingredients together until well combined.
  2. If you want a finer mixture, you can blend it in a food processor or a spice grinder until you reach the consistency that you want.

  3. To replace a packet of dry Italian seasoning mix, which is .7 oz, use 2 Tbsp of the mix.

Notes:
If you are planning to use this Italian dressing mix in recipes that call for a “packet” or an “envelope” of Good Seasons mix, you might want to know how much is in one of those packets. Standard dressing mix packets are 0.7 ounces by weight and include approximately 2 tablespoons of mix. You can use two tablespoons of this homemade recipe in place of one packet of Italian dressing. The entire recipe makes just over 7 tablespoons of Italian dressing mix.
You can reduce the salt if you’re watching your sodium intake. Feel free to use a sugar-free sweetener if needed too!
Store your homemade Italian dressing mix in an airtight container at room temperature. I put mine in a glass jar with a lid and store it with my other spices.

Salad DressingMixes




Creamy Italian Chicken


Creamy Italian Chicken

Adapted from Taste of Home

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:632e83d3eb1b5d4f634adaad

  • 2 1/2 cups sliced fresh muchrooms
  • 1 Tbsp butter
  • 6 5 oz boneless, skinless chicken breasts
  • 2 Tbsp Italian salad dressing mix
  • 1 can cream of mushroom soup
  • 6 oz chive and onion cream cheese
  • 1/3 cup dry white wine or chicken broth
  • 1/4 cup 1% milk
  • 3 cups uncooked egg noodles
  • 2 Tbsp minced fresh chives
  1. In a large skillet, saute the mushrooms in butter until tender. Remove mushrooms with a slotted spoon and keep warm; set aside

  2. Sprinkle chicken with salad dressing mix. In the same skillet, brown chicken on both sides. Transfer to a 13×9 baking dish coated with non stick spray. Stir the soup, cream cheese, wine, milk and reserved mushroom into skillet; heat through. Spoon mixture over the chicken.

  3. Cover and bake at 350 for 25-30 minutes or until a meat thermometer reads 170°.

  4. Meanwhile, cook noodles according to package directions; drain. Serve with chicken and sauce; sprinkle with chives.

Main Course
Chicken





Ranch and Dill Pickle Pizza


Ranch and Dill Pickle Pizza

We had this at a local restaurant and loved it!

Recipe adapted from Thursday Night Pizza

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:632e79484faee35019fb5a12

  • 1 cup flour
  • 3/4 cup non fat greek yogurt
  • ⅔ cup light ranch dressing
  • 2 small garlic cloves very thinly sliced
  • 1 cup freshly shredded low-moisture mozzarella (about 4 ounces)
  • 1 cup very thinly sliced dill pickles
  • dried dill for finishing
  • hot sauce for finishing (optional)
  1. Preheat the oven to 475°F
  2. Mix together yogurt and flour until a dough forms. Roll out dough on 12 inch pizza stone or cookie sheet.

  3. Spread the ranch dressing evenly over the dough, leaving a ½-inch border around the edges. Scatter on the sliced garlic and mozzarella, then arrange the pickles on top in an even layer.
  4. Transfer the pizza to the oven and bake until the crust is golden and the cheese has browned in spots—8 to 10 minutes on the baking sheet, 6 to 8 minutes on the baking stone/steel.
  5. Remove the pizza from the oven, then sprinkle with some dried dill. Slice and serve.
Main Course
Pizza





Swiss Steak


Swiss Steak

Adapted from The Laura Ingalls Wilder Country Cookbook

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:6325289b65f2522aa3105255

  • 1/2 cup flour
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 3 pounds round steak, 1/5 inches thick
  • 1 Tbsp butter
  • 1 Tbsp olive oil
  • 2 cloves garlic, chopped
  • 1 can cream of mushroom soup, diluted with 2 cans water or milk (points calculated using water)
  1. Combine flour and seasonings

  2. Pound the flour into both sides of the steak and let stand for 1/2 hour

  3. Heat butter and oil in a large skillet. Brown steak on both sides. Add garlic and cook for a minute.

  4. Add soup and simmer for 1 to 2 hours until meat is tender. Cooking time will depend upon thickness and tenderness of the meat

Main Course
Beef