Ground Beef and Noodles


Ground Beef and Noodles

Quick, easy, tasty – serves 4.

Blue – 3 points for meat, 6 points for noodles – 9 points total

Purple – 3 points for meat, 6 points for noodles – 9 points total **use whole wheat noodles and total points would be 3

Green – 3 points for meat, 6 points for noodles – 9 points total

  • 1 pound 96% lean ground beef
  • salt and pepper to taste
  • 1 can stewed tomatoes, cut up smaller than they come in the can
  • 8 oz tomato sauce
  • 8 oz egg noodles
  1. In a skillet, cook ground beef. Drain. Season with salt and pepper to taste

  2. Add to skillet the stewed tomatoes and the tomato sauce. Stir well.

  3. Bring to a boil then reduce heat to a low simmer. Let cook for 15 minutes, stirring occasionally.

  4. While meat is cooking, cook noodles according to package directions

  5. To serve, place 1 cup noodles on plate and top with 1/4 of the meat mixture.





Garlic Mustard Pork Tenderloin


Garlic Mustard Pork Tenderloin

Serves 6 (4 oz servings)

  • 1 1/2 lb pork tenderloin
  • salt and pepper
  • 1 Tbsp dijon mustard
  • 1 Tbsp olive oil
  • 3 cloves garlic, chopped
  • 1 Tbsp Italian seasoning
  • 1/2 tsp coarse sea salt
  1. Preheat oven to 350

  2. Place the tenderloin in a cast iron skillet, oven proof dish or dutch oven. Season with salt and pepper. Using a pastry brush, cover the tenderloin with Dijon mustard

  3. In a small bowl, combine olive oil, chopped garlic, Italian seasoning and sea salt. Using a pastry brush, cover the tenderloin with the herb mixture on top and sides.

  4. Roast at 350 for about 30-40 minutes or until a thermometer reads between 145-160, depending on how you like your pork done. Remove from oven and let rest for 5 minutes. Slice and serve.





English Muffin Bread


English Muffin Bread

This recipe is from restlesschipotle.com

Makes 2 loaves, Slice each loaf into 10 slices

4 points per loaf on all 3 plans

  • 5 1/2 cups all purpose flour
  • 2 Tbsp yeast
  • 1 Tbsp honey
  • 1/4 cup warm water (115 degrees F)
  • 2 tsp kosher salt
  • 1/4 tsp baking powder
  • 2 1/4 cups warm 1 % milk
  • non stick spray and cornmeal for greasing and dusting
  1. In a large mixing bowl, mix the yeast, honey and water. Set aside and let proof for 5 minutes

  2. In a medium mixing bowl, mix the flour, salt and baking powder

  3. Add the milk and one cup of the flour mixture to the yeast mixture

  4. Blend well.

  5. Add the remaining flour to the yeast mixture and beat well (by hand if possible)

  6. You should have a soft, goopy dough.

  7. Spoon the dough into 2 9×6 loaf pans or 3 4.5x8x5 loaf pans that have been sprayed with non stick spray and dusted with corn meal.

  8. Set aside in a warm place until the batter has doubled or is at or just above the top of the pans – about 30-45 minutes.

  9. Preheat the oven to 425

  10. Dust the tops of the loaves with cornmeal and bake for 15 minutes or so. The loaf will sound hollow when tapped. If you want a crispier, more golden crust, bake for 18-20 minutes.

  11. Cool and slice – try to be patient and let it cool! To serve, toast and serve with butter and jam





Patty Melts


Patty Melts

A classic. Worth the points! You can reduce the points by using a leaner ground beef, but it won't be as juicy.

Blue 11 points

Purple 11 points

Green 11 points

  • 8 slices 647 Bread (or other 1 point bread)
  • 1 lb 93% lean ground beef
  • 4 Tbsp light butter, divided
  • 4 slices Sargento Ultra Thin Swiss or Provolone cheese
  • 2 large onions
  • 1 Tbsp Worcestershire sauce
  • salt and pepper to taste
  1. In a medium skillet, melt 2 Tbsp butter. Add the sliced onions and cook until golden brown and caramelized. Cook them low and slow. Remove from skillet and drain.

  2. In a medium bowl, mix ground beef, salt, pepper and Worcestershire sauce. Mix well and make 4 patties, a little larger than your bread.

  3. Fry the hamburgers in the same skillet you used to cook the onions.

  4. Remove the patties from the skillet and wipe the skillet clean with a paper towel.

  5. Butter the bread. Depending on the size of your skillet, decide how many sandwiches you want to do at a time. Place bread in skillet, butter side down, working quickly, place 1 piece of cheese on bread, 1 hamburger patty, 1/4 of the onions, another slice of cheese and bread, butter side up.

  6. Cook the sandwiches like you would grilled cheese, until nice and golden brown.

  7. **you can also cook some mushroom and place on the sandwich with the onions if desired**





London Fog Latte


London Fog Latte

Points will depend on how much and what type of milk you use.

If you use 1/2 almond milk – 0 points on all plans

If you use 1/4 cup 1% milk – 1 point on all plans

If you use 1/2 cup 1% milk – 2 points on all plans

  • 2 cups brewed Earl Grey tea – hot or iced
  • sweetener of choice
  • 1/2 to 1 cup milk of choice (see description box above)
  • 1 tsp good quality vanilla extract
  1. Brew 2 cups Earl Grey tea – for a hot latte, use immediately. For an iced latte, let cool.

  2. If you have a milk frother – heat type and amount of desired milk in microwave for 30-45 seconds. Froth milk. For an iced latte, use cold milk

    If you do not have a frother – heat type and amount of desired milk in a saucepan over medium heat while continually whisking -about 5 minutes. Let milk scald, but not boil. OR, place in a jar with a lid – make sure the jar is only 1/3 full and shake until milk is frothy and doubled in volume OR put desired amount in a blender and blend on high for 30 seconds until the milk is frothy.

  3. Divide tea into two large mugs. Divide frothed milk between the two mugs on top of the tea

  4. Drizzle with vanilla extract. Stir and enjoy!





Favorite Chicken Casserole


Favorite Chicken Casserole

If you have the points, you can also crush up some Ritz crackers, corn flakes or some stuffing mix and mix with a little melted butter and sprinkle on top before baking. You could also add veggies into the mix – get creative!

Serves 4

  • 4 1/2 cups cooked chicken breast, chopped
  • 4 oz light cream cheese, softened
  • 1 cup 1% cottage cheese
  • 1/2 cup fat free sour cream
  • 1 can Healthy Request Cream of Chicken Soup
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  1. Preheat oven to 350. Lightly spray a 9 inch baking dish with cooking spray and set aside

  2. Combine chicken, cream cheese, cottage cheese, sour cream, garlic powder, onion powder and cream of chicken soup. Spread into pan

  3. Bake uncovered 30 to 40 minutes.





Impossible Cheeseburger Pie


Impossible Cheeseburger Pie

A classic Bisquick recipe, lightened up a bit. A family favorite in our house.

Serves 6

Blue – 4

Purple – 4

Green – 5

  • 1 pound 96% lean ground beef
  • 1 cup chopped onion
  • salt and pepper to taste
  • 4 oz Cabot 75% reduced fat cheese, shredded
  • 1/2 cup Heart Healthy Bisquick
  • 1 cup 1% milk
  • 2 eggs
  1. Preheat oven to 400

  2. Spray a 9 inch pie plate with non stick spray

  3. Cook ground beef and onion until beef is brown and onion is tender, drain. Season with salt and pepper to taste.

  4. Spread meat in the pie plate.

  5. Sprinkle with cheese.

  6. In a bowl, mix Bisquick, milk and eggs until well beaten.

  7. Pour into pie plate.

  8. Bake about 25 minutes or until knife inserted in center comes out clean.

  9. Top as desired – we like to top with some chopped pickles, tomatoes lettuce, etc. Treat it like you would your favorite burger, or just eat it as is with a nice salad on the side.





High Temp Roast Beef


High Temp Roast Beef

Servings depend on the size of your roast. I typically use a 3 pound roast.

Blue – 3 oz – 4 points

Purple – 3 oz – 4 points

Green – 3 oz – 4 points

  • 1 3 pound eye roast
  • salt and pepper
  • any additional seasonings you like – garlic powder, onion powder, thyme, rosemary….your favorites
  1. Preheat oven to 500 degrees for at least 20 minutes.

  2. Rub the roast with desired spices – covering all areas of the roast

  3. Place the roast FAT SIDE UP in a roasting pan. Do not add water, do not cover

  4. Turn oven down to 475. Place roast in oven for 7 minutes per pound. (3 lb – 21 minutes, 4 pounds 28 minutes, etc)

  5. After the cooking time, turn oven off. DO NOT OPEN THE OVEN!!!!! DO NOT!!!! Let sit in oven for 2 1/2 hours – did I mention DO NOT OPEN THE OVEN?

  6. Let rest for 20 minutes under a piece of foil. Slice and serve.

  7. NOTES: I put a thermometer in the thickest part of the roast and set the alarm to 145, so I know it gets up to temp. If you check the temp at the end, it will not read 145 because it will cool. You may also need to heat it up a bit after you slice it, depending on the temp at which you like to eat it.





Chicken Asparagus and Mushroom Penne


Chicken Asparagus Mushrooms and Penne

Serves 4

Blue – 7

Purple – 4 if you use whole wheat pasta

Green – 8

  • 1 pound chicken, cut into bite size pieces
  • salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder or granulated garlic
  • black pepper
  • 1/2 cup flour, divided
  • 10 oz crimini mushrooms, sliced
  • 2 Tbsp light butter
  • 4 cloves garlic, minced
  • 2 cups chicken stock
  • 2 Tbsp Dijon mustard
  • 1 tsp Italian seasonings
  • 3/4 cup half and half
  • 1/2 pound thin asparagus, trimmed and cut into bite sized pieces
  • 1/4 cup julienned sun dried tomatoes
  • 6 ounces Ronzoni 150 penne pasta, cooked and drained. If using a different pasta, recalculate points
  • `1 Tbsp chopped fresh parsley for garnish, optional
  1. In a large bowl, place chicken pieces and add in about 1/2 tsp salt, onion powder, garlic powder and 1/4 tsp pepper. Add in 1/4 cup flour. Toss together to make sure all the chicken is coated.

  2. Spray a large, heavy bottom pan or Dutch oven with non stick spray. Heat over medium high. Add about 1/2 the chicken pieces and cook until brown and done – about 6 minutes. Remove and repeat with the remaining chicken.

  3. In the same pan, add the butter and let melt. Add the mushrooms and sprinkle with salt and pepper, then saute for several minutes until golden brown and cooked through. Remove from pan with a slotted spoon.

  4. Add the garlic to the pan and cook about 30 seconds. Sprinkle the flour in the pan and stir to create a roux.

  5. Cook for about 30 seconds to 1 minute, stirring constantly.

  6. Add in the chicken broth slowly, whisking the entire time.

  7. Simmer the sauce very gently and allow to thicken up a bit

  8. Whisk in the Dijon mustard, Italian seasoning and the half and half.

  9. Add in the asparagus pieces and very gently simmer in the sauce for a few minutes until they are tender-crisp. Taste the sauce and add salt and pepper as needed.

  10. Add the chicken and mushrooms back to the pan, add the sun dried tomatoes and allow the sauce to simmer for another few minutes. Add in the cooked penne pasta. Toss together so everything is well coated. Serve hot. Garnish with chopped parsley





Broccoli and Cheese Crustless Quiche


Crustless Broccoli and Cheddar Quiche

Serves 6

Blue – 3 points

Purple – 3 points

Green – 5 points

  • 1 Tbsp light butter
  • 8 slices Canadian bacon, diced
  • 1/2 cup sweet onion, diced
  • 2 cups broccoli, cut into bite sized pieces
  • 4 oz Cabot 75% reduced fat cheese (if using a different cheese, check points), grated
  • 6 large eggs
  • 1 cup fat free half and half
  • salt and pepper to taste
  1. Preheat oven to 400.

  2. Grease a 9 inch pie pan.

  3. Over medium heat, in a medium skillet, melt the butter and saute the onion, about 7 minutes.

  4. Add the chopped broccoli to the bottom of the pie pan, then add the onions and chopped Canadian bacon. Sprinkle with cheese

  5. Mix the eggs and half and half together, season with salt and pepper. Pour over the veggie/cheese mixture.

  6. Bake on middle rack in the center of the oven until eggs are set – about 30-35 minutes.