Garlic Butter Steak with Lemon Green Beans


Garlic Butter Steak with Lemon Green Beans

Serves 4 – Recipe from Eatwell 101

Points for the recipe as written

9 points on all plans.

If you use light butter (calculated with Land O Lakes Light Butter with Canola Oil) , it would be 7 points per serving on all plans.

Marinade

  • 1/4 cup low sodium soy sauce or coconut aminos
  • 1 Tbsp olive oil
  • 1 Tbsp or to taste – hot sauce such as Sriracha
  • Fresh cracked pepper

Steak and Beans

  • 1 ¼ lb flank steak, sliced against the grain
  • 1¼ lb fresh greenbeans, trimmed
  • 3 Tbsp butter, divided
  • 5 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1/2 lemon, juiced + slices for garnish
  • salt and fresh cracked pepper
  • 1/2 cup low sodium beef stock
  • crushed red pepper flakes, to taste, optional
  • 1/2 cup fresh chopped parsley
  • 1 Tbsp fresh thyme leaves
  1. In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and hot sauce. Set aside to marinate for 10 minutes while you prepare green beans.
  2. While meat is marinating, arrange green beans in a microwave-safe dish with 1/2 cup water. Cook in the microwave for 8-10 minutes, until almost done but still crisp.
  3. Melt 2 tablespoons butter in a large skillet over medium-high heat. Lay the steak strips in one layer in the skillet, keeping drained marinade for later. Sear on for 1 minute on one side, until nicely browned. Add half the garlic and red chili pepper flakes and turn steak strips to finish cooking for one minute more – adjust timing depending on how you like your steak. Transfer steak strips to a plate and set aside.
  4. In the same skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, thyme, remaining garlic, Italian seasoning, red crushed chili pepper flakes and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Deglaze with lemon juice, beef stock, and reserved steak marinade and reduce the sauce for a couple of minutes.
  5. Add grilled steak strips back to the pan and reheat quickly. Adjust seasoning with pepper and serve garlic Butter steak and lemon green beans skillet immediately, garnished with more crushed chili pepper, fresh herbs, and a slice of lemon if you like. Enjoy!
Main Course
Beef





Zucchini, Sausage, Egg Roll


Zucchini, Sausage, Egg Roll

So pretty and delicious! It's a bit confusing as written, scroll down for the video!

Serves 9 (makes 9 slices)

Blue – 1 point per slice

Purple – 1 point per slice

Green – 3 points per slice

  • 1 large zucchini
  • 8 eggs
  • salt and pepper to taste
  • 8 oz shredded cheddar cheese (points based on Cabot75% reduced cheddar)
  • 1 recipe homemade turkey sausage (see link below OR 1 lb loose turkey sausage of your choice (points based on homemade sausage))
  1. Cut the zucchini into 1/4 slices, salt them, and set them aside for 10 minutes so they can extract some of their water and soften. Pat dry, then spread the slices on a baking sheet (10×15 jellyroll pan with sides) lined with parchment paper and sprayed with non stick spray

  2. Preheat the oven to 350°F. Add the eggs to a bowl and season with salt and pepper. Beat the seasoned eggs until creamy. Pour the mixture over the zucchini slices.
  3. Transfer the baking sheet to the preheated oven, cook for 15 minutes, and then let everything cool down a bit.
  4. Sprinkle the shredded cheddar cheese over the zucchini egg bake and then cover everything with the turkey sausage Homemade turkey sausage recipe: https://joanspointedplate.com/turkey-sausage/

  5. Use the parchment paper to carefully roll everything up starting on the short side.
  6. Bake the zucchini roll at 350°F for 15 minutes.
  7. Slice into 9 servings.
Breakfast, Brunch
Eggs





Roasted Carrots


Roasted Carrots

Serves 4

0 points on all plans

  • 1 pound carrots
  • 1 tsp olive oil
  • salt, pepper and garlic powder to taste
  1. Preheat oven to 425

  2. Peel carrots. Cut in half and then into thick matchstick pieces

  3. Arrange on a baking sheet and drizzle olive oil over carrots.

  4. Using your hands, mix them up so the carrots are coated in the oil

  5. Season with salt, pepper and garlic powder or any other herbs/spices you wish, to taste

  6. Roast in the oven for about 25 minutes or until desired doneness, stirring every 10 minutes

Side Dish
Vegetable





Crispy Smashed Potatoes


Crispy Smashed Potatoes

Tiny New Potatoes are the best for this recipe!

Serves 4

Blue – 4 oz. potatoes = 3 points

Purple – 4 oz. potatoes = 0 points

Green – 4 oz. potatoes = 3 points

  • 24 oz new potatoes
  • 1 Tbsp oil – will not use this much
  • salt and pepper to taste
  • other herbs/seasoning – rosemary herbs de province, garlic powder, onion powder, seasoned salt, whatever you like
  • 10 grams finely shredded parmesan cheese
  1. Place potatoes in a pot of water. Bring to a boil and let cook for about 20 minutes or until tender

  2. Preheat oven to 425.

  3. Place potatoes, one at a time on baking sheet. Press down with a large fork or a potato masher.

  4. Once all the potatoes are "smashed", brush each with olive oil.

  5. Season with salt and pepper and your choice of other herbs/spices.

  6. Sprinkle with a small amount of parmesan cheese.

  7. Bake at 425 for about 20-25 minutes until potatoes are crispy.

Side Dish
potatoes





Zucchini Bolognese


Zucchini Bolognese

This recipe was giving to me YEARS ago by a neighbor!

Serves 4

Blue – 9

Purple – 3 (if you use whole wheat noodles)

Green – 9

  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 5 medium zucchini, chopped
  • 1/2 cup water
  • 1 chicken bouillon cube
  • 8 oz rigatoni or penne
  • juice of 1/2 lemon
  • 1 cup parmesan cheese, grated
  • pinch red pepper flakes
  1. In a large pot or dutch oven over medium heat, heat olive oil. Add onion and cook until soft, about 6 minutes. Stir in zucchini, water and bouillon cube. Season with salt and pepper

  2. Reduce heat to low and cover pot. Cook 4 hours, stirring often, until the zucchini is falling apart (it will be mushy, and that's good!)

  3. What the sauce is almost ready, bring a large pot of salted water to a boil. Add pasta and cook according to package directions. Drain. Season sauce with salt and pepper, then stir in lemon juice, Parmesan and red pepper flakes. Serve immediately.

Main Course
One Skillet Meal, pasta





Grilled Pineapple


Grilled Pineapple

Zero Points on All Plans

  • 1 Pineapple – peeled, cored and cut into 8 spears
  • 3/4 cup zero calorie brown sugar alternative-I use Surkin Gold
  • 2 tsp cinnamon
  • dash salt
  1. Mix sugar, cinnamon and salt together.

  2. Place in shallow dish, such as a pie plate

  3. Coat each spear with sugar mixture

  4. Grill on high for 3 minutes per side.

  5. Let cook 5-7 minutes, serve warm.

Dessert
Fruit





Unbelievable Chicken Marinade


Unbelievable Chicken Marinade

Adapted from All Recipes.com

I generally don't count marinade, but if you do, it is 1 point

  • 1/4 cup apple cider vinegar
  • 3 Tbsp prepared coarse ground mustard
  • 3 cloves garlic, peeled and minced
  • 1 lime juiced
  • 1/2 lemon juiced
  • 1/2 cup zero calorie brown sugar alternative, such as Surkin Gold
  • 1 1/2 tsp salt
  • fresh ground pepper to taste
  • 2 Tbsp olive oil
  • 6 bonless, skinless chicken breasts
  1. In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover and marinate 8 hours or overnight.

  2. Grill chicken until juices run clear or internal temperature reaches 165°

Main Course
Chicken





Cal-Italia Pizza


Cal Italia Pizza

This is a pizza we get at a local restaurant. It is one of our favorites, so we wanted to recreate it at home

Serves 4, 2 Slices per serving

9 points for 2 slices on all plans

Crust

  • 1 cups flour
  • 1/2 Tbsp baking powder
  • 1 tsp INSTANT DRY YEAST *** see notes below if using Active Dry Yeast
  • 1/4 tsp salt
  • 1/4 cup fat free Greek yogurt
  • 1/4 cup water

Toppings

  • 3 Tbsp fig jam
  • 2 oz prosciutto
  • 2 oz fresh mozzarella cheese, grated
  • 2 oz gorganzola cheese, crumbled
  • 1 Tbsp balsamic glaze
  • microgreens, optional

Crust

  1. Mix flour, baking powder, yeast and salt in a large bowl.
  2. Add Greek yogurt and stir well
  3. Add water -start with 1/2 cup, add more if needed – only add a tablespoon at a time!
  4. Knead in the bowl for about 30 seconds.
  5. Cover and let dough rise in a warm place for at least an hour, but the longer the better – I let mine go a few hours until it doubles in size ** see below how I create a warm place!
  6. Roll out dough onto your desired pizza pan.
  7. Bake at 400 for 6-8 minutes.

Assembly

  1. Spread fig jam evenly onto par baked crust

  2. Top with mozzarella.

  3. Break apart prosciutto and place on top of mozzarella

  4. Sprinkle with Gorgonzola cheese

  5. Bake an additional 12 minutes, until cheese is melty and crust is golden.

  6. Top with microgreens and balsamic glaze. Let rest 3-5 minutes, slice into 8 pieces and serve.

**Instant dry yeast is yeast that can be mixed right with the dry ingredients, it does not need to be proofed – one brand is SAF.
If you use active dry yeast, you should add it to the warm (115 degrees) water and let it sit and bubble for about 10 minutes and then add to dry ingredients
**to create a warm place for dough to rise, preheat your oven to 200 for 1 minute 30 seconds. Do not let it get to 200 – only do it for 1 minute and 30 seconds! Turn oven off and put dough bowl in oven and let rise.

Main Course
Pizza





Grilled Watermelon Pizza


Grilled Watermelon Pizza

From Taste of Home Magazine

Serves 8, Serving size 1 wedge

2 points per wedge on all plans

  • 8 wedges seedless watermelon, about 1 inch thick
  • 1 cup grape, cherry tomatoes, sliced
  • 1 cup baby arugula
  • 1/2 cup fresh blueberries
  • 1/3 cup crumbled feta cheese
  • 1 Tbsp olive oil
  • 1/8 tsp kosher salt
  • 1/8 tsp coarsely ground pepper
  • 1 Tbsp balsamic glaze
  1. Grill watermelon, covered, on a greased grill rack over medium-high direct heat until seared, about 5-6 minutes per side. Remove from heat; transfer to platter; chill for about an hour

  2. To serve, top chilled watermelon with tomatoes, arugula, blueberries and feta. Drizzle with olive oil, season with salt and pepper. Drizzle with balsamic glaze.

Side Dish
Fruit





Ham and Cheese Quiche


Ham and Cheese Quiche

Serves 6

Blue – 8 points

Purple – 8 points

Green – 9 points

Crust

  • 1 1/2 cups self rising flour
  • 1 cup Fat free Greek yogurt 1/2

Filling

  • 8 oz reduced fat cheddar cheese, shredded (Cabot 75% reduced fat)
  • 1 ½ cups diced, cooked ham
  • 3 eggs
  • 1 cup 1% milk
  • 1/2 cup fat free half and half
  • 1 tsp salt
  • freshly ground black pepper

Crust

  1. Heat oven to 400.
  2. In a bowl, mix self rising flour and greek yogurt to form a dough. Knead a few times. On a piece of wax paper or parchment paper sprayed with non stick spray, roll out 1/2 the dough to fit in the bottom of a 9 inch pie plate. Spray the pie plate with non stick spray. Carefully, using the parchment paper as a guide lay the dough in the pan and fit to sides.
  3. Bake for 20 minutes or until golden brown

Filling

  1. Whisk the eggs, milk, half and half, salt and pepper together in a medium bowl until frothy and combined; set aside

  2. Sprinkle 1/2 the cheese over the baked pie crust. Top with the ham, then sprinkle with the remaining cheese. Pour the egg mixture into the crust

  3. Bake until the edges are set but the center still jiggles just a little, 30 to 40 minutes. Cool for at least 20 minutes. Serve warm, at room temperature or cold.

Main Course
Breakfast, Eggs