Zucchini Fritters


Zucchini Fritters

Serves 4 (3 fritters each)

Adapted from Simply Quiona

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:62bfb93ab3ba535eeb64e38e

  • 3 1/2 cups zucchini shredded
  • 1/2 cup flour
  • 1/2 cup scallions chopped
  • 2 large eggs lightly beaten
  • Salt and pepper to taste
  • 1 Tbsp olive oil or avocado oil (divided)
  1. Add the zucchini to a clean dish towel. Squeeze out all the water and transfer it to a bowl.
  2. To the bowl, add the flour, scallions, eggs, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined.
  3. Add 1 tsp of oil into a large skillet over medium-high heat. Once the oil is hot, divide into 12 portions and form small patties out of the zucchini mixture in your hands.

  4. Cook the fritters until golden brown, about 2 – 3 minutes, then flip and cook an additional 2 minutes. Transfer the fritters to a cooling rack.
  5. Repeat this process with the remaining mixture.
  6. Serve slightly warm
Side Dish
Vegetable





Zucchini Tomato Frittata


Zucchini Tomato Frittata

Serves 4 Adapted from Taste of Home Farm Fresh Favorites

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:62bfb3850207475d0f5f2c3f

  • 1/3 cup sundried tomatoes – not packed in oil!
  • 1 cup boiling water
  • 6 large eggs
  • 1/2 cup 2% cottage cheese
  • 2 green onions, chopped
  • 1/4 cup minced fresh basil or 1 Tbsp dried basil
  • 1/8 tsp crushed red pepper flakes
  • 1 cup sliced zucchini
  • 1 cup fresh broccoli florets
  • 1 medium red bell pepper, chopped
  • 2 tsp olive or avocado oil
  • 1/4 cup fresh grated parmesan cheese
  1. Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside

  2. In large bowl, whisk the eggs, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside.

  3. In a 10 inch oven proof skillet, saute zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set.

  4. Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 inches from the heat for 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into 4 wedges.

Breakfast, Brunch
Eggs





Fancy Beef Stew


Fancy Beef Stew (Beef Bourguignon)

Adapted from My Prairie Cookbook

This is a bit higher in points than a regular dinner, but I think it will be worth it for a special meal!

https://cmx.weightwatchers.com/details/MEMBERRECIPE:62b660a3154eb213217afa5d

  • 3 pounds lean beef stew meat
  • 1 large yellow onion, finely chopped
  • 2 large carrots, peeled and chopped
  • 2 cloves garlic
  • 1 bouquet garni (see note)
  • 1 750 ml bottle red wine, such as Pinot Noir ((I am only counting points for 2 cups of wine because that is all we will be using in the final recipe))
  • 6 oz center cut bacon, cut into small pieces
  • salt and freshly ground black pepper
  • 1/3 cup all purpose flour
  • 3 cups beef broth
  • 1 1/2 pounds small button mushrooms, trimmed, quartered if large
  1. Put the beef, onion, carrots, garlic and bouquet garni in a large bowl. Add the wine. Using your hands, mix all the ingredients together, then cover the bowl with plastic wrap and refrigerate for 24 hours.

  2. Remove the beef from the marinade, reserving 2 cups of the liquid, and dry the meat well on paper towels,

  3. Fry the bacon in a large pot over medium heat until crisp, about 7 minutes. Season the beef with salt and pepper. Add it to the pot and brown it on all sides, about 7 minutes. Sprinkle with the flour and cook, stirring constatly for 3 minutes. Add the reserved marinade, vegetables, 3 cups of beef broth and 2 cups of water and bring them to a boil over high heat, scraping up any brown bits. Reduce the heat to low, cover and cook until the meat is tender, about 3 hours.

  4. Add the mushrooms and cook for 30 minutes longer until the mushrooms are tender. Remove the bouquet garni before serving.

  5. NOTES: If you can't get a bouquet garni in the store, you can make your own with 1 sprig fresh thyme, 1 bay leaf, 4 sprigs fresh parsley, 1 spring fresh tarragon (optional) and 4 peppercorns. Wrap it all up in a bundle of cheesecloth and tie closed with kitchen string – leave the string long to tie to the handle of the pot to make it easy to remove.

Main Course
Beef
Bourguignon, Stew





Pasta with Mushroom Cream Sauce


Pasta with Mushroom Cream Sauce

Adapted from My Prairie Cookbook

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:628e476ba7c00a07e03cd352

  • 1 ounce dried porcini mushrooms
  • 1 Tbsp olive oil
  • 1 pound cremini mushrooms (chopped)
  • 8 ounces portobello mushrooms (stemmed and gills scraped off, chopped)
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • 1/3 cup red wine
  • salt and pepper to taste
  • 12 ounces whole wheat penne pasta
  • 1 cup beef broth
  • 1/4 cup fat free half and half
  • 2 1/2 ounces Parmesan cheese, freshly grated
  • 1 Tbsp butter
  1. Put the porcini mushrooms in a small bowl an pour hot water over them. Let them stand untl the mushrooms soften, about 25 minutes. Using a slotted spoon, transer the shrooms to a work surface and coarsely chop. Discard the soaking liquid.

  2. Heat the oil in a large heavy pot over medium-high heat. Add the chopped porcini, the cremini and portobello mushrooms, galic and bay leaf. Saute until the mushrooms are brown and tender, stirring often, about 10 minutes. Add the wine and simmer unntil almost all the liquid evaporates, scraping up any browned bits, about 1 minute. Season the mushroom mixture to taste with salt and pepper. Remove from heat.

  3. Cook the pasta in a large pot of boiling salted water. Drain well

  4. Stir the broth and cream into the mushroom mixture and put it back on the stove over medium heat and simmer for 3 minutes. Add the Parmesan, butter, and pasta; toss to coat. Cook, stirring frequently, about 2 minutes. Discrd the bay leaf and season to taste with salt and pepper. Serve hot with additional Parmesan if desired.

Main Course
Meatless, pasta
mushrooms, pasta





Jelly Filled Sugar Donut Muffins


Jelly Filled Sugar Donut Muffins

Adapted from Cafe Delights

Makes 12, Serving Size 1

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

  • 1 cup flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 Tbsp zero calorie sweetener, I use Monkfruit
  • 1 Tbsp Avocado oil (or other light flavored oil of your choice)
  • 1 Tbsp unsweetened applesauce
  • 1 egg
  • 2 tsp vanilla extract
  • 1/2 cup 1% milk or milk of your choice
  • 1/4 cup of extra Monkfruit for coating
  • 1/3 cup reduced sugar or sugar free jam of choice (check points!)
  1. Preheat oven to 350. Spray a 12 cup muffin tin with non stick spray

  2. In a large bowl, whisk all of the dry ingredients together. Make a well in the center and add the oil, egg, vanilla and milk. Whisk the batter until smooth and lump free

  3. Spoon the batter (about 2 Tablespoons) into each muffin hole, Bake for 10-15 minutes, or until they are golden in color and a toothpick inserted into the centerof a donut comes out clean. Allow them to cool for 5 minutes. While they're still warm, gently roll each donut hole into the sugar until evenly coated.

  4. Fill a piping bag with the jam, and using a small ound tip, fill each donut with the jam until they puff up and expand (not too much or the donuts will overflow).

  5. Serve the same day they are made or freeze.

Dessert
Desserts
donuts





Blue Cheese Salad Dressing


Blue Cheese Salad Dressing

This recipe is very "blue cheesy" – to reduce the blue cheese flavor, reduce the amount of blue cheese crumbles!

Makes 1 3/4 cups.

Serving Size: 2 Tbsp – 14 servings

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

  • 1 cup non-fat Greek yogurt
  • 1 Tbsp light mayonaisse
  • 2 Tbsp lemon juice
  • 4 oz blue cheese crumbles
  • 1 tsp apple cider vinegar
  • 2 Tbsp milk or water if needed to thin dressing
  • 1/8 tsp pepper
  • 1/8 tsp salt
  1. Mix yogurt and mayonaisse.

  2. Add in 2 oz of blue cheese. Mix and "mash" in the blue cheese.

  3. Add the lemon juice, apple cider vinegar, pepper, salt and remaining blue cheese. Mix well. If too thick, add in water or milk a teaspoon at a time until you reach the desired consistency.

  4. Refrigerate at least one hour before serving. Dressing will keep for 1 week in the fridge.

Salad Dressing
salad dressing





Beef Stroganoff (Instant Pot or Stove Top)


Beef Stroganoff (Instant Pot or Stove Top)

Serves 4

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:626b2c66fe48110f5c73644f

  • Instant Pot
  • 3/4 cup boiling water
  • 2 beef bouillon cubes
  • 1 Tbsp butter
  • 1 1/2 cups sliced mushrooms
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 1/4 pounds steak of choice – strip steak, sirloin tips, london broil (cut across the grain), tenderloin (cut into chunks) (check your cut of steak for proper points)
  • 1/4 cup dry sherry
  • 1/2 tsp freshly grated black pepper
  • 2 Tbsp all purpose flour
  • 1 10 ½ oz can cream of mushroom soup
  • 1/3 cup sour cream
  • chopped fresh parsley

INSTANT POT INSTRUCTIONS

  1. Combine 3/4 cup water and the bouillon cubes in a 1 cup glass measure. Stir until bouillon dissolves, set aside.

  2. Place the butter in the innter pot of a 6 quart Instant Pot. Press Saute (Normal). When the butter melts, add the mushrooms and onion. Cook, stirring often, 3 minutes. Add the garlic; cook, stirring constantly, 30 seconds. Add the steak. Adjust heat to Saute (More); cook, stirring often, untl beef is browned. Stir in 1/2 cup of the bouillon mixture, 1/4 cup sherry and the pepper.

  3. Lock the lid; turn pressure valve to "sealing". Pressure cook (High Pressure) for 12 minutes. Open the cooker using quick pressure release. Turn off the cooker.

  4. Stir together the flour and the remaining 1/4 cup bouillion mixture in a small bowl until smooth; stir into the beef mixture. Press Saute (normal); bring to a boil. Cook 5 minutes or until thickened. Add the soup, stirring until blended. Turn off the cooker. Remove the pot from the cooker. Stir in the sour cream. Serve over hot cooked noodles or rice. Sprinkle with the parsley.

STOVE TOP DIRECTIONS

  1. Combine 3/4 cup water and the bouillon cubes in a 1 cup glass measure. Stir until bouillon dissolves, set aside.

  2. Place the butter in a skillet (I use cast iron) heated to medium high. When the butter melts, add the mushrooms and onion. Cook, stirring often, 3 minutes. Add the garlic; cook, stirring constantly, 30 seconds. Add the steak. Turn heat to high, cook, stirring often, untl beef is browned/seared well. Stir in 1/2 cup of the bouillon mixture, 1/4 cup sherry and the pepper. Turn heat down to low and let simmer about 7-10 minutes – depending on how you want your steak cooked.

  3. Stir together the flour and the remaining 1/4 cup bouillion mixture in a small bowl until smooth; stir into the beef mixture. Turn heat up, bring to a boil. Cook 3 minutes or until thickened. Add the soup, stirring until blended. Turn off the Turn off the heat. Stir in the sour cream. Serve over hot cooked noodles or rice. Sprinkle with the parsley.

Main Course
Beef





Mashed Potato Pancakes


Mashed Potato Pancakes

Serves 4 – 2 pancakes each serving

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:625da35809d17f266e2f097d

  • 2 cups leftover mashed potatoes (depending on how your mashed potatoes are made, the points can change based on your mashed potato recipe)
  • 1 egg, beaten
  • 1 teaspoon onion juice, just grate the onion into the potato mixture
  • 2 Tablespoons breadcrumbs
  • 1/2 Tablespoon butter
  1. Heat butter in large skillet over medium heat.
  2. Add beaten egg and onion juice and mix. Slowly add breadcrumbs starting with 1 Tablespoon. Add breadcrumbs until potato mixture is thick enough to form a ball about the size of a golf ball.
  3. Smash ball to form a 2 inch in diameter pancake, and gently add to the hot oil.
  4. Fry until golden brown, approximately 2-3 minutes. Do not move or flip until completely golden brown. You will see the crust forming around the edge of the pancake.





Hurry Up Ham and Noodles


Hurry Up Ham and Noodles

Adapted from Taste of Home

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/recipe-builder/MEMBERRECIPE:625d879ff12027244d6441f2

  • 5 cups uncooked whole wheat egg noodles
  • 2 Tbsp butter (cubed)
  • 1 cup fat free half and half
  • 1-1/2 cups chopped fully cooked ham
  • 1/2 cup grated Parmesan cheese
  • 12 oz cooked broccoli florets (or veggie of your choice)
  • 1/4 cup thinly sliced green onions
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  1. Cook noodles according to package directions.
  2. Meanwhile, in a large skillet, melt butter over medium heat.
  3. Gradually whisk in half and half.
  4. Bring to a boil, stirring constantly; cook and stir until thickened, about 2 minutes longer.
  5. Add the ham, cheese, onions, broccoli, salt and pepper; cook, uncovered, until heated through.
  6. Drain noodles; add to ham mixture. Toss to coat; heat through.
Main Course
Ham
ham, noodles





Toasted Almond and Apple Quinoa


Toasted Almond and Apple Quinoa

Adapted from Instantly Delicious Cookbook

My Personal Points: If you are a USA WW Member, Click on this link to get your points:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:625434943dfa1c5dcb5b18f0

  • 6 quart Instant Pot or electric pressure cooker
  • 2/3 cup slivered almonds
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/3 cup dried tart cherries
  • 1/4 tsp table salt
  • 1 tsp vanilla extract
  • 1 cup sliced apple
  • 1 Tbsp zero calorie sugar replacement – I use monkfruit
  • 1/4 tsp ground cinnamon
  1. Remove lid from a 6 quart Instant Pot. Press Saute. Add the almonds to the pot; cook, stirring occasionally, 2 to 3 minutes or until lightly browned. Remove the almonds from the pot and set aside

  2. Add the quinoa to the pot; cook 1 minute or until lightly bowned, stirring frequently. Stir in the 2 cups water, cherries, apples** and salt. Turn off the cooker

  3. Lock the lid; turn pressure valuve to "sealing". Pressure cook on high pressure for 6 minutes. Allow to naturally pressure release. Remove lid and stir in the vanilla.

  4. Combine almonds, sugar and cinnamon** – toss to coat. Divide quiona mixture among 4 bowls; top with apple mixture.

  5. **the orginal recipe does not have you putting the apple in the pot to cook -due to my allergies, I need to cook it. The original recipe has you tossing the almond, apples, sugar and cinnamon and topping the quiona with that.

Breakfast
Breakfast
apples, Quinoa