Hash Waffles



Hash Waffles

2 waffles, 2 FSP

Adapated from Amanda Lewis on YouTube

  • 85 grams refrigerated, shredded hashbrowns
  • 1 egg
  • 28 grams fat free cheddar cheese (or cheese of choice, just adjust pointes)
  • salt and pepper and any other seasoning to taste

  1. Mix hashbrowns, egg, cheese and seasonings in a bowl.

  2. Heat mini waffle iron. I use this one. Spray with non stick spray

  3. Add 1/2 of batter to waffle iron. Cook about 3 minutes until golden brown

  4. Repeat with other half of batter

  5. Serve as a "bun" for a breakfast sandwich. serve with eggs, whatever you like!




Breakfast Veggie Frittata


Breakfast Veggie Frittata

Serves 4, 1 FSP per serving

You can mix and match any veggies you choose!

  • 6 large eggs
  • 1 cup green bell pepper (chopped)
  • 1 medium tomato (chopped)
  • 2 ounces Cabot 75% reduced fat cheddar (grated)
  • salt and pepper to taste

  1. Preheat oven to 400. Spray a 9 inch deep dish pie plate with non stick spray.

  2. In a bowl, whisk eggs. Add salt and pepper, whisk. Add in chopped veggies and cheese. Pour into prepared pie dish.

  3. Bake 15 minutes or until a knife inserted near the center comes out clean. Let sit 5 minutes, slice and serve.