Berry Chia Seed Jam

Berry Chia Seed Jam

Recipe adapted from Jess’ Journey To Healthy on YouTube

2 Tbsp, 0 FSP

• 2 cups assorted berries, large berries need to be chopped
• 1 1/2 Tbsp chia seeds
• 2 Tbsp corn starch
• 3 Tbsp water
• 3 Tbsp zero calorie sweetener (or 3 packets of sweetener of choice)

1. In a heavy, medium sauce pan, combine berries, cornstarch, chia seeds, sweetener and water

2. Cook over medium heat, smashing berries down with a potato masher once they get soft.

3. Let cook at a soft boil for about 8-10 minutes stirring frequently. Let cool. Store in refrigerator for up to two weeks.